Have you ever wondered how much protein you should be consuming daily?  Have you actually stopped and done the math?  I will tell you, it...

This quick and easy diabetes friendly snack is perfect as an app or side to any dish!

Have you ever heard of the glycemic index (GI) and wondered what the heck it is and is it something that applies to me? The answer to...

There are several aspects of our body’s system that work together to keep things stabilized and functioning at optimal levels. Sometimes...

If you or a loved one has diabetes, you need to know about some important health tests , what they mean, and what the optimal values...

Prediabetes is a condition where blood glucose levels are above normal range, but not quite elevated enough to be type 2 diabetes. This...

What Is the 15-15 Rule The 15-15 rule, also known as the rule of 15’s, is a key method for diabetics to manage and correct a low blood...

The Mediterranean diet is a way of eating that is based on the cooking styles and traditional foods of countries that are close to the...

Due to the increasing prevalence of diabetes and its serious potential complications , it is considered a top health concern globally and...

Are you looking for super healthy and delicious dessert options that are simple and won’t spike your blood sugar?  Enter - Avocado...

The Mediterranean diet is one of the healthiest, most sustainable eating patterns in the world and is highly recommended for diabetics...

Diabetes is a chronic condition and can affect your mental and physical health . When someone is told they have diabetes, they often feel...

The Omnipod 5 helps you keep your A1C in check - this is important because it's a key metric for managing diabetes. It's an indication of...

Mediterranean Diet Foods As the number of people with diabetes rises around the world, many of them are turning to the Mediterranean diet...

Type 1 diabetes is a chronic condition where the body’s immune system mistakenly attacks and destroys the insulin-producing cells in the...

If you are looking to lower your A1C naturally, you've landed in the right place. Managing blood sugars can feel really difficult and...

Do you ever feel like you can’t think of healthy snacks to eat…But know that as a diabetic, the choices you make regarding the foods you...

Our bodies were made to MOVE! Unfortunately, in our society today, our way of living is just not conducive to a whole heck of a lot of...

I’m a Certified Diabetes Care and Education Specialist (CDCES), and I’m here to help you navigate the complexities of diabetes care with...